![Laughing :lol:](./images/smilies/icon_lol.gif)
Thanks for the donations Geo, Virt and Al, very kind of all you guys.
Mac I hate to admit it but CRY supply the running vests and they are.........................R, rrrrrrrrrrr, rrrrrrrrr, rrrrrrrrrrrree, no I can't bring myself to say it. The colour code of R157. There that's as near as I can get.
Been out this afternoon and did a 9 mile run, took 90 minutes and I now feel like someone has taken a scaffold pole to my knees, but I got round. I downloaded Runkeeper from the app store which is a handy little tool for keeping check of minute/mile times, altitude gains, distance, times and produces a map of your route. Funny how different time and distance feel to actuality. If I had to guess I would have put the run at 10-11 miles, luckily GPS don't lie.
Kev